Taking your pup to the park is a great way to socialize, exercise, and have fun while burning some energy. Nonetheless, there are other fun options when it comes to this, such as taking your best friend on a nice hike. Arizonans love our mild winters. It’s the prime time for those of us living in or visiting the Southwestern desert to enjoy as many outings as possible with our dogs, before the mercury rises. Hiking with our dogs is a great deal of fun, but it does involve some risks.

A few years ago, a dog-owner lost his dog Sheba to heat stroke because they were unprepared for their outdoor activity, and he didn’t recognize a sign of heat stress until it was too late. Sheba alternated between seizures and coma for days; despite his best efforts, Sheba’s vet couldn't save her. This didn’t happen in high summer--it happened in March. Both Sheba’s distress and her untimely death were preventable.

Here are a few things to keep in mind so that you and your dog can enjoy hiking in our beautiful state for many years to come.

1. Conditioning your dog for physical activity is a must. Dogs are no more naturally athletic than humans. Most of our trails have at least some rocky patches and decent elevation change, so work up to that pristine mountain vista and avoid ‘panic training.’

2. I can’t say enough about the importance of planning. From June through September, avoid low-elevation Sonoran Desert trips. Instead, head for the local hills, explore the beautiful Mogollon Rim country, seek out forests and springs around Flagstaff.

3. Take along maps and a compass and know how to use them! Bring enough water for you and your dog. Find out where the nearest emergency vet clinic is to the area where you’ll be hiking and have a mobile phone and an extra car key with you so that you are never stranded.

4. Bring the appropriate gear, such as doggy sunscreen and a hat for your dog (children’s hats work great), and of course doggy bags to pick up waste.

5. It’s worth repeating: don’t skimp on water. Dogs get dehydrated on car rides, much less hiking, so get used to carrying water and a collapsible bowl with you at all times. I can’t tell you how often my dog and I come across other dog-hiker teams who aren’t carrying any water at all. This is irresponsible and unfair to the animals that love and trust us to care for them.

6. Allow time for frequent rest and water breaks, preferably in the shade, no matter how well-conditioned your dog is.

7. Dogs cannot clearly communicate physical distress until the situation is serious, so careful observation is critical. If your dog is seeking shade or plopping down at every opportunity, stop! Shade her, and give her as much water as she’d like to drink. If the hottest time of the day is still before you, turn around. Start your hike earlier next time.

8. Flexibility is a virtue – drop any idea you have of being goal-oriented when hiking with your canine family. See #7 above.

9. The best dog-hiking trails are all about location, location, location. Your dog will be much less likely to undergo heat stress if you hike where there is shade and some water along the trail so that she can cool her pads occasionally (check with the agency managing the trail to ensure that driving and hiking conditions are safe after rains). Do some research and enjoy exploring new places!

10. Make sure before hitting the trail that your dog is well-trained and able to be under control whether she’s on- or off-leash (and follow any leash rules for that area). Besides being a courtesy to other trail users and wildlife, this protects your dog. How better to keep her curious nose away from our 17 species of rattlesnakes, porcupines, bear and mountain lion caches, than by having her at heel?